Strategies On Improving Blocking, Defense & Passing Using The Split-Step
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In this episode we dive into not only the benefit of using the split step to improve blocking, defense & passing but we talk about the keys and steps to using the split step. We talk about:
Change in height
The difference between the standard way and using the split step
Moment of weightlessness
When to use the split step
And a few more key points
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Strategies On Improving Blocking, Defense & Passing Using The Split-Step