How Do I Eat for Energy?

Do you find yourself constantly reaching for coffee or a sugary, caffeine-filled drink to get you through the day? Do you struggle to keep your eyes open at 2:00 pm as you try to stay focused on the task at hand?
There’s a better way: feeding your body slow-burning energy that won’t leave you feeling jittery after a crash!
In this episode, we’re talking about eating for energy. Avoid all that caffeine and reach for these foods instead to build meals that satisfy you.
Get your show notes:

https://gracefilledplate.com/eat-for-energy/

Links mentioned:

Overcoming Weight Loss Idols
For a deep dive, check out Grace Filled Plate Platinum and be sure to get on the waiting list

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Courses [A Chew the Word Study]
Season 1 Episode 43: When Your Emotions Control Your Eating
Season 2 Episode 8: Help! I Want to Stop Overeating After Dinner!

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