Episode 039: The Breathing Cheat Code ft. Kurtis Lee Thomas

Today, we sit down with Kurtis Lee Thomas, a corporate mindfulness trainer, best-selling author and founder of Breathwork Detox. We get into the power of our breath and Host, Ashley, recalls her own personal experience during her Breathwork Detox session. Kurtis explains how this intense form of diaphragmatic breathing can help induce a cathartic release and a state of euphoria.

-------- Podcast Guest: Kurtis Lee Thomas
If you'd like to reach out to our guest, you can contact them using the information below.
Email: support@breathworkdetox.com
Instagram:  @manfromthestars
Website: www.breathworkdetox.com

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-------- References:
https://www.thebreatheffect.com/facts-about-breathing/
Mind Game Segment Answers:
https://psychiatryonline.org/doi/10.1176/appi.ajp-rj.2017.120804
https://www.healthline.com/health/diogenes-syndrome#symptoms



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