Inclining The Mind Towards Kindness
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In this episode Mikey Noechel offers a talk and meditation on metta (loving kindness). This talk is part of a series on the bhramaviharas or the heart practices. These heart practices are: metta (loving kindness), karuna (compassion), mudita (joy), upekkha (equanimity). Mikey offers a guided loving kindness meditation at the end of this talk. The phrases he uses are:May you be at easeMay you be at peaceMay you be kind and gentle with yourselfMay you be filled with loving kindness
Inclining The Mind Towards Kindness