Guided Meditation - Loving Kindness Towards Self (20 Mins)
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In this episode Rev. Mikey Noechel offers a guided meditation on metta, or loving kindness towards self. The phrases used are:May I be at ease.May I be at peace.May I be kind and gentle with myself.May I be filled with loving kindness.
Guided Meditation - Loving Kindness Towards Self (20 Mins)