Episode 63: Importance of Breath Awareness During Labor

In today’s solo show I discuss how breath awareness helps during labor, and really during any uncomfortable or painful experience. In the episode I go over: The difference between pain and sufferingA quote from Pam England’s book Ancient Map for Modern BirthWhat the “monkey mind” isWhat breath awareness is (hint: it does not teach you how to breath)The foundation for breath awarenessAn exercise to practice breath awareness An exercise to deepen the breath awareness practice with an “ice contraction”I would love to hear your feedback about the breath exercise, please reach out: Via Instagram Email me at amanda@findingyourvillagepod.com Review and rate this episode on Apple Podcasts or anywhere else you can leave a review on a podcast playerHow to get in touch with me: My Virtual 4-week online Birth ClassFollow me on Instagram and on TikTokFind other episodes at: www.findingyourvillagepod.comEmail me at amanda@findingyourvillagepod.com Monthly Newsletter Visit www.keepsakecastle.com today!Support the show