Episode 47: Parental Burnout: Interview with Shelley Kemmerer

In today’s episode we are discussing parent burnout. I had the honor of interviewing Shelley Kemmerer for this topic. Shelley is the founder of Run Tell Mom, L.L.C. and in her business she assists new / expectant parents with navigating their transition into parenthood by providing customizable resources to optimize their parental experience. Shelley prioritizes parental wellbeing in order to avoid parental burnout. We are going to get into the details of that in today’s episode.In this episode we discuss: Shelley’s background and how she started her parental wellness consulting companyModifiable factors to slow things down, i.e. moderate social media useWhat parental burnout is and how it happensAdrenal fatigue and stress overdriveThe importance of creating an ecosystem of parental resources The importance of breath work and what it does for our autonomic nervous systemHow the parasympathetic and sympathetic nervous system works What my goal is with Finding Your VillageBRAIN acronym when considering a proposed medical intervention/procedure: Benefits, Risks, Alternatives, Interval/Intuition, Next best thingHow to get in touch with Shelley: Website: www.runtellmom.com Follow her on InstagramHow to get in touch with me: Follow me on InstagramFind other episodes at: www.findingyourvillagepod.comEmail me at amanda@findingyourvillagepod.com Monthly Newsletter Visit www.keepsakecastle.com today!Support the show