#192: Surprise Bonus Q&A with Brad and Jeff
Release Date:
Brad and Jeff sit down for an in-person Q&A. Topics include: nutrition on non-training days, fat loss, advice for beginners, and competing. What are the coaches' thoughts on lowering your calorie intake on non-training days? What tips do the coaches have for losing fat without tracking macros? Do Brad and Jeff think it's possible to […]
The post #192: Surprise Bonus Q&A with Brad and Jeff appeared first on 3D Muscle Journey.
#192: Surprise Bonus Q&A with Brad and Jeff