talking porn with the beach prophet- tony litster

tony litster joins wes today in which we need to learn to love ourselves first and foremost. in order to avoid self-sabotage during this process, we need to shift the mindset from "if you really knew me you wouldn't like me" to "the real me is awesome!" instead of focusing on the darkness within, we need to recognize the light.
when we learn to love ourselves, we can share our authentic selves with others and make change for the better. according to tony, there's a difference between intensity vs love. in regards to porn and sex, it becomes an addiction of adrenaline, no longer making a fulfilling love connection. the more we intentionally connect experiences with someone we love, we shift the addiction that porn creates into something good that we then crave. we get back to the natural laws that are self-evident in which are bodies simply tell us by how good we feel, and it just makes sense

224: My Tree of Light Plant Medicine Experience

“This was the deepest surrender I’ve ever had to give way to a medicine.” - Nick Onken

Today I am excited to share with you some takeaways from my personal plant medicine journeys in 2023 and to explain in-depth my most recent recent experience with a new plant medicine for me: the Tree of Light plant medicine. I just got back from this amazing trip to Peru and in this episode, I explain the ceremonies I took part in and talk about managing ego deaths.
You can Subscribe and Listen to the Podcast on Apple Podcasts. And please leave me a Rating and Review!


“It was very subconscious. What I learned, I don’t even know; it was very in the body.” - Nick Onken

Some things we learn in this podcast:

Nick’s 2023 plant medicine recap [1:46]
What is the Tree of Light medicine [13:52
]Takeaways from the Tree of Light ceremony [18:22]
How to manage ego death [29:33

Control the Frame, Control the Game: Mark Sing’s Masterclass on Attracting Women Through Conversation

In this riveting episode, join dating coach Mark Sing alongside host Andrew Ferebee as they dive deep into the transformative power of frame control and authentic masculinity. Discover how Mark’s personal journey through betrayal led him to uncover the secrets of truly commanding presence and the art of attracting women with confidence. Learn why having a stronger frame can be your ultimate tool in not just dating, but in crafting a life of respect and boundary-setting. From the pitfalls of self-justification to the triumphs of unapologetic living, this discussion is packed with invaluable insights on navigating the dating world as a high-value man. Whether you're struggling with approaching women, establishing strong male relationships, or simply seeking to enhance your interpersonal skills, this episode offers a goldmine of strategies. Expect to uncover the subtle art

#676: Mini-Training: How To Plan Out Your Promo Calendar & Revenue For The Year

BE SURE TO SNAG THE FREE TEMPLATE THAT GOES HAND IN HAND WITH THIS EPISODE! You can grab it here!

My proven step-by-step strategy for planning out your entire promotional calendar and reaching your huge revenue goals! 

Picture this: you kicking off your year with a crystal clear vision of what's possible for your business and a rock-solid plan to reach those revenue goals? It's not too good to be true, my friend! In fact, it's totally possible by simply planning your promotional calendar and mapping out your revenue goals a year in advance. I’m telling you – these are 2 business growing staples that will have you scaling year after year after year! 
Now, I know it can be overwhelming to plan so far ahead, especially if numbers aren't your thing (I'm pointing to myself here). But as an entrepreneur, I can't emphasize enough how important

How Street Artist Marc Ecko Launched A Billion Dollar Clothing Company

Today I’m pumped to share the unusual story behind how Marc Ecko turned his love of street art into a billion dollar clothing company. You see, like most artists, he got the “itch” early on, but he abandoned his craft for a much more stable career move – pharmacy school. He didn’t last long though, […]

Muscle Preservation with GLP-1 Drugs - Dr. Anurag Singh : 1156


Today on The Human Upgrade, Dr. Anurag Singh, a renowned expert in muscle biology and aging, shares his expertise on the impact of GLP-1 agonists like Ozempic and Wegovy on weight loss, muscle health, and aging. In this episode, you'll learn about the science behind these popular drugs, their potential benefits, and the risks involved. Discover how you can maintain muscle mass while losing weight, enhance your mitochondrial function for better health, and what the future holds for medical treatments in weight management. Gain expert insights into making smart choices for your long-term health and wellness, whether you're considering these treatments or just curious about new health technologies. Timestamped Highlights: (00:00:00) Introduction to GLP-1 agonists and their popularity in weight loss. (00:01:40) Guest introduction: Dr. Anurag Singh's expertise and background

The Latest Health Hacks, How To Use Methylene Blue, The Guy Who Ate A Human Finger, Alcohol Microdosing & More With The UK's Leading Biohacker, Tim Gray.

After years spent self-healing his body from chronic health conditions through biohacking alone, Tim Gray embarked on a mission to educate and empower the masses.
As such, he created the Health Optimisation Summit, Europe’s largest health conference, which aims to provide people with the knowledge, tools, and resources to take their health and performance to the next level.
In this episode, Tim and I discuss a range of topics, including new technologies and the lineup for the 2024 Health Optimisation Summit, breathwork, mitohormesis (mildly stressing your mitochondria to enhance your health and longevity), peptides, protocols for using methylene blue, my beauty regimen, and much more!
So, who is Tim Gray?
Tim is known as the UK's leading biohacker and the founder of the fantastic Health Opt