How To Reset Your Nervous System As A Provider w/Jessica Maguire BHSci, Mphysio | Ep #97

Episode Summary:
In this episode of Soul Coffee, Dr. Jamal Früster teams up with world-leading nervous system expert Jessica McGuire to break down how trauma, stress, and burnout take a toll on healthcare providers at a neurological level. This conversation is packed with practical strategies to help providers move from exhaustion to empowered, present service. Jessica shares profound insights on co-regulation, nervous system work, and how to expand your capacity to serve others without burning out. Dr. Jamal’s fiery passion to uplift healthcare providers blends seamlessly with Jessica’s expertise, providing listeners with both the science and soul needed to thrive in their personal and professional lives. This episode is all about stepping into your own power, taking ownership of your healing, and learning how to show up for others from a place of strength.

What You’ll Get from This Episode:

Understand how trauma impacts the reptilian and mammalian brain, and how to reverse its effects on emotional and physical health.
Practical tools to regulate your nervous system and return to balance while navigating the pressures of healthcare.
Insights on authentic co-regulation—why you can’t fake it, and how it’s crucial to expanding your ability to serve.
Strategies for stepping out of the rescuer mentality and setting healthy boundaries that support both you and your patients.
Guidance on how to integrate nervous system work into your life before teaching it to others—because your energy is your medicine.
Empowerment to ask the right questions so that your patients find their own path to healing while you guide the way.
Tools to help healthcare organizations protect their staff by prioritizing their neurobiological needs and avoiding burnout.


Tune in for a blend of science, soul, and practical wisdom that will help you rise above the noise and step into your full presence. Let’s continue to caffeinate souls and inspire action—LFG!
If this episode resonated with you, please leave a 5-star review and share it with a friend or colleague who might benefit. Every share helps bring this message to the providers who need it most.

Jessica's socials:
⁠https://www.facebook.com/repairingthenervoussystem/⁠
⁠https://www.instagram.com/repairing_the_nervous_system/?hl=en⁠
⁠https://www.youtube.com/channel/UCcLmgqsQ6XBAvZcmHIotJAA⁠
⁠https://www.linkedin.com/in/jessica-maguire-0bb8a2205/⁠

Link to the Nervous System Certification Course
⁠https://www.jessicamaguire.com/The-Nervous-System-Certification-Course⁠

You can stay connected with Dr. Jamal through his platforms:

LinkedIn
YouTube
Instagram



---

Support this podcast: https://podcasters.spotify.com/pod/show/jamal-fruster9/support